Angel Hair Pasta With Sea Scallops

Angel Hair Pasta With Sea Scallops

Angel Hair Pasta With Sea Scallops

Servings:
4 persons

Time to make:
25 minutes

Calories per Servings:
492 Calories; 8g Fat (15% calories from fat); 30g Protein; 73g
Carbohydrate; 37mg Cholesterol; 728mg Sodium

INGREDIENTS:

1/2 cup soft breadcrumbs
1/2 cup chopped fresh parsley, divided
1/2 tsp dried whole oregano
1/4 tsp salt
1/4 tsp pepper
1 tbsp olive oil, for vegetables
1 tbsp all purpose flour
1 tsp olive oil, for scallops
1 tsp dried whole basil
8 oz angel hair pasta, uncooked
8 oz clam juice
1 lb fresh sea scallops, cut into 1/2-inch pieces
1 clove garlic, minced

STEP BY STEP:

Place breadcrumbs on a baking sheet. Bake at 375 deg for 5 minutes or
until golden brown, set aside
Cook pasta according to package directions, omitting salt and fat. Drain
and rinse under cold running water; drain well. Place in a large bowl,
set aside
Heat 1 tablespoon oil in a nonstick skillet over medium heat
Add 1/4 cup parsley and next 4 ingredients; saute 1 minute. Add flour
and pepper, cook 1 minute, stirring constantly with a whisk
Gradually add clam juice, stirring constantly. Cook 1 minute or until
thickened, stirring constantly. Pour over pasta; toss well. Set aside,
and keep warm
Heat remaining 1 teaspoon oil in skillet over medium heat; add scallops,
and saute 4 minutes or until scallops are done
Add to pasta mixture, toss gently. Serve about 1 1/4 cups eaach then
sprinkle with toasted breadcrumbs and remaining parsley.

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