Alabama Anglers Soup

INGREDIENTS: 2 tbsp. butter 1/2 c. sliced celery 4 med. clove garlic, minced 1 (10 3/4 oz.) can condensed cream of onion soup 1 soup can water 1 lb. white fish fillets, cut into 1″ pieces 1/2 c. drained chopped Read More …

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3 Bean Chili

INGREDIENTS: 2 cans (15 oz) Black Beans 1 can (16 oz) Dark Red Kidney Beans 1 can (16 oz) Pinto Beans 2 lbs lean ground round beef 3 tsp chili powder 1 small yellow onion, chopped 1 small green pepper, Read More …

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Beef Stew

Servings: Not Available Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1/4 cup Shortening Pepper (to taste) 3 lb Rump Roast; Boneless 2 tsp Mustard; Dry 2 cup Onions; Sliced 1/2 tsp Celery Seed 1/4 cup Unbleached Read More …

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Beef Burgundy Stew

Servings: 2 slices Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 2 ea slices bacon 4 tsp unbleached flour 1/2 tsp instant beef bouillon 1/4 tsp dried basil, crushed 1/2 lb stew meat, cut 1/2 inch cubes Read More …

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Bean Soup

Servings: Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 2 cloves garlic 2 carrots 2 pints stock, either home-made or from a cube 1 large onion 1 potato 1 leek 1 tin mixed beans, drained and rinsed Read More …

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Bahama Conch Chowder

Servings: 8 persons Time to make: 30 minutes cooking, 1 hours 45 minutes preparing Calories per Servings: Not Available INGREDIENTS: 12 ea conch 3 large mild red or white onions 2 small green peppers 2 ounce salt pork 1 clove Read More …

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Avocado Cilantro Soup

Servings: Not Available Time to make: Not Available Calories per Servings: Each 1/2 cup serving contains 115 calories, 5 gm fat, 104 mg sodium and 3 mg cholesterol. INGREDIENTS: 8 medium Scallions 1/2 cup Fresh Cilantro Leaves 2 Cloves Garlic Read More …

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Asparagus Soup

Servings: 4 persons Time to make: 15 minutes Calories per Servings: Not Available INGREDIENTS: 2 tbsp peanut oil 1/2 cup shallots, peeled and sliced into thin rings 8 oz picked dungeness crab meat 4 cup chicken stock 1 lb asparagus, Read More …

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Apple Soup

Servings: Not Available Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 16 Apples, cored and chopped 5 cup Water 1/2 tbsp Lemon peel, grated 1 inch Cinnamon, wrapped in Cheese cloth 1/4 cup Maple syrup 1 tbsp Read More …

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African Vegetarian Stew

Servings: 8 persons Time to make: Not Available Calories per Servings: Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 INGREDIENTS: 4 small kohlrabies, peeled and cut into chunks 1/2 cup couscous or bulgar wheat Read More …

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African Vegetable Stew

Servings: 4 persons Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1 can garbanzo beans 1/2 cup raisins 1/2 cup rice, raw 1 large onion, chopped 1 Swiss chard bunch 2 yams 1 garlic clove salt and Read More …

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African Tomato Avocado Buttermilk Soup

Servings: 6-8 persons Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 3 lb tomatoes, peeled and seeded 2 tbs tomato paste 1 cup buttermilk 1 tbsp olive oil 2 tbsp finely minced fresh parsley 1 avocado, mashed Read More …

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