Baked Cheddar-Broccoli Rice Cups

Ingredients: 1 10 – ounce thawed broccoli 1 cup chicken stock 1 cup white rice 1/4 cup Ranch Dressing 2 eggs, lightly beaten 3/4 cup grated cheese (any of your favourite kind) 1/2 tsp salt and pepper – to taste Read More …

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Baby Lima beans

In the South they are usually called “butter beans” because of their starchy yet buttery texture, lima beans have a delicate flavor that complements a wide variety of dishes. Although fresh lima beans are often difficult to find, they are Read More …

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Southern Sweet Potato Casserole

This is a wonderful dish to serve with your Thanksgiving dinner or any other family gathering! INGREDIENTS 3 cups sweet potatoes 1/2 cup sugar 1/2 cup butter 2 eggs, beaten 1 teaspoon vanilla 1/3 cup milk Topping 1/3 cup melted Read More …

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Bengali Spinach

Servings: 4-5 persons Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 2 pkg frozen spinach, thawed 1″ cube ginger, finely diced 3 shukhno lonka/dry red chilli 4 medium large potatoes kasoori methi, dried fenugreek leaves mouri/saunf/fennel seeds Read More …

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Beef Vegetables With Noodles

Servings: Not Available Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1/2 lb shredded beef 1 bunch watercress 5 pieces soaked shredded mushroom 1 carrot shredded 1/5 lb Dang Myun (Chinese noodle) 1 bunch scallion 2 onions Read More …

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Bean Sprouts Over Rice

Servings: Not Available Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 2 cup rice 7 oz washed bean sprouts 3.5 oz beef Beef Seasoning : 1 tsp soy sauce 1/2 tsp sugar 1 tsp chopped garlic ground Read More …

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Bean Sprouts

Servings: 5 persons Time to make: Not Available Calories per servings: Not Available INGREDIENTS: 1/2 lb bean sprouts 1 tsp salt, or to taste 2 tbsp sesame seeds, toasted 1/2 tsp garlic powder 1 pinch cayenne pepper, optional 1/4 cup Read More …

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Basic Mashed Potatoes

A classic side for any Southern entree! Mashed potatoes are a comfort food that’s just as easy to prepare as it is to love. At the end of a long winter day, dinner becomes more than just a meal – Read More …

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Baked Spinach with Cheese

Servings: Not Available Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1 lb Spinach; Fresh 1/2 lb Emmenthaler Cheese; Grated 1/4 lb Butter 1 tsp Paprika 1 each Onion; Large, Diced 1/8 tsp Nutmeg 2 each Garlic; Read More …

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Baked Mashed Potatoes

Servings: Not Available Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1/2 onion 3 slices fat free bacon 1 tbsp garlic 2 tbsp cumin 1 tbsp olive oil 1-2 tbsp butter STEP BY STEP: Chop onion and Read More …

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Baby Artichokes And Shrimp With Feta And Garlic

Servings: 4 persons Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1/2 cup crumbled feta cheese 1/4 cup extra-virgin olive oil 3/4 lb large shrimp, shelled, deveined 1 tbsp fresh oregano, finely chopped 1 tbsp flour 6 Read More …

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Au Gratin Potatoes

Servings: Not Available Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 6 medium potatoes 1/4 tsp pepper 1/4 cup butter 1/2 cup chopped onion 2 cups shredded Cheddar cheese 2 cups milk 1 tbsp all-purpose flour 1 Read More …

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Asparagus Amandine

Servings: Not Available Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 2 lbs fresh asparagus 1 tbsp lemon juice 1/4 cup butter 1/4 cup slivered almonds 1/2 tsp salt STEP BY STEP: Steam asparagus and drain. Melt Read More …

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Artichoke Frittata

Servings: Serves 4 Time to make: Not Available Calories per Servings: 335 calories 31 g carbohydrate 18 g protein 18 g fat (4 g saturated) 422 mg cholesterol 524 mg sodium 10 g fiber INGREDIENTS: 6 medium Artichokes 2 tbsp Read More …

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Artichoke Bowls With Shrimp In Dill Sauce

Servings: 4 persons Time to make: 40 minutes cooking Calories per Servings: Calories: 317; Fat: 2 g;Cholesterol: 232 mg; Sodium: 636 mg; Carbohydrates: 43 g; Protein: 39 g INGREDIENTS: 4 lg artichokes, thoroughly washed 2 garlic cloves, halved lemon slices Read More …

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Arabic Pickled Turnips

Servings: Not Available Time to make: 15 minutes Calories per Servings: Not Available INGREDIENTS: 1 large beet 4 small turnips, quartered 2-3 clove garlic clove 2-3 sprigs young celery leaves 1/2 cup white vinegar 1/2 cup water 1 tbsp coarse Read More …

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Antipasto Salad

Servings: Not Available Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 10 small cans GF tuna, packed in water 4 cup mini whole corn 5 lb carrots 60 oz marinated small onions 5 lb red bell peppers Read More …

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African Squash And Yams

Servings: 6-8 persons Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1 small onion, chopped, pared & cut into 1″ pieces 2 tbsp oil 1 cup coconut milk 1 lb Hubbard squash, pared and cut into 1 Read More …

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African Green Pepper And Spinach

Servings: 4 persons Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1 medium onion, chopped 1 medium green pepper, chopped 1 tbsp oil 1 medium tomato, chopped 1 lb fresh spinach, stems removed 3/4 tsp salt 1/8 Read More …

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Aloo Chokha

Servings: Not Available Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1 lb potatoes 3 cloves garlic, minced 2 tsp oil 1 pint water 1 finely diced onion 1 fresh hot pepper salt to taste STEP BY Read More …

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