Avocado and Tomato Salad

(A fat burning salad you will love) Ingredients: 4 cups avocados, diced medium 2 cups grape tomatoes or 2 cups cherry tomatoes 2 cups cucumbers, peeled and diced medium 1 cup red onion, diced small 4 tablespoons fresh cilantro, chopped Read More …

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Avocado with Crab

Servings: Makes 8 servings Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 4 Ripe avocados 15 oz Crab meat or 1 lb Fresh crab meat 8 tbsp Mayonnaise 4-6 drops Worcestershire sauce 1/2 cup Finely minced, peeled Read More …

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Avocado Stuffed with Smoked Fish

Servings: Makes 4 servings Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 4 Hard-cooked eggs 1/4 cup Milk 1/4 cup Strained fresh lime juice 1/4 tsp Sugar 1/2 tsp Salt 1/3 cup Vegetable oil 2 tbsp Olive Read More …

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Avocado Cilantro Soup

Servings: Not Available Time to make: Not Available Calories per Servings: Each 1/2 cup serving contains 115 calories, 5 gm fat, 104 mg sodium and 3 mg cholesterol. INGREDIENTS: 8 medium Scallions 1/2 cup Fresh Cilantro Leaves 2 Cloves Garlic Read More …

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African Tomato Avocado Buttermilk Soup

Servings: 6-8 persons Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 3 lb tomatoes, peeled and seeded 2 tbs tomato paste 1 cup buttermilk 1 tbsp olive oil 2 tbsp finely minced fresh parsley 1 avocado, mashed Read More …

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