BRUNSWICK STEW VIRGINIA STYLE

1 chicken 3 carrots, cut into bite sized pieces 4 potatoes, cut into bite sized pieces 1 lg. onion, cut into bite sized pieces 2 chicken bouillon cubes 2 or 3 qts. water Salt and pepper to taste 2 lg. Read More …

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Beef Stew

Servings: Not Available Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1/4 cup Shortening Pepper (to taste) 3 lb Rump Roast; Boneless 2 tsp Mustard; Dry 2 cup Onions; Sliced 1/2 tsp Celery Seed 1/4 cup Unbleached Read More …

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Beef Burgundy Stew

Servings: 2 slices Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 2 ea slices bacon 4 tsp unbleached flour 1/2 tsp instant beef bouillon 1/4 tsp dried basil, crushed 1/2 lb stew meat, cut 1/2 inch cubes Read More …

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Lamb With Spinach

Servings: 4 persons Time to make: 20 minutes Calories per Servings: Not Available INGREDIENTS: 2 1/2 lb lamb stew meat, leg part 1/3 cup olive oil 3/4 lb onions; diced large 4 tsps chopped garlic 2 tsps turmeric 1/4 tsp Read More …

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African Vegetarian Stew

Servings: 8 persons Time to make: Not Available Calories per Servings: Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 INGREDIENTS: 4 small kohlrabies, peeled and cut into chunks 1/2 cup couscous or bulgar wheat Read More …

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African Vegetable Stew

Servings: 4 persons Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1 can garbanzo beans 1/2 cup raisins 1/2 cup rice, raw 1 large onion, chopped 1 Swiss chard bunch 2 yams 1 garlic clove salt and Read More …

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