Hearty Vegetable Beef Soup

INGREDIENTS: 2 lb Stew beef, cubed3 1/2 quart Water1 each Onion, chopped1 tbsp Salt1/2 tsp Thyme1/2 cup Split peas1 1/2 cup Corn2 each Onions, sliced1 each Large potato, cubed1 cup Spinach, chopped1 cup Green beans, chopped1 cup Green peas6 each Read More …

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Cool Weather Vegetable Gardening

If you’re like most gardeners, you find it hard to wait for the weather to warm up so you can get outside and start planting.Particularly in the case of vegetable gardening, but most plants can’t go in the ground until Read More …

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LOUISIANA TWICE BAKED POTATOES

Ingredients: Whole Large Russett Potatoes Milk Butter Salt Pepper Cheese Sour Cream Bacon Bits Green Onions Parsley Paprika (All amounts are to your liking) Instructions: Bake potatoes until soft. (Microwave can be used, but putting them in aluminum foil and Read More …

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7 VEGETABLE CREOLE WITH VEGGIE CHICKEN

1 (16 oz.) can mixed vegetables 1 c. vegetarian chicken (cut in chunks) 1 (14 oz.) can stewed tomatoes (well drained) 2 tbsp. soy sauce or 1/4 tsp. hot sauce Mix all ingredients. Heat and serve. More Louisiana Recipes

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Basic Mashed Potatoes

A classic side for any Southern entree! Mashed potatoes are a comfort food that’s just as easy to prepare as it is to love. At the end of a long winter day, dinner becomes more than just a meal – Read More …

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Baked Spinach with Cheese

Servings: Not Available Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1 lb Spinach; Fresh 1/2 lb Emmenthaler Cheese; Grated 1/4 lb Butter 1 tsp Paprika 1 each Onion; Large, Diced 1/8 tsp Nutmeg 2 each Garlic; Read More …

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Baked Mashed Potatoes

Servings: Not Available Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1/2 onion 3 slices fat free bacon 1 tbsp garlic 2 tbsp cumin 1 tbsp olive oil 1-2 tbsp butter STEP BY STEP: Chop onion and Read More …

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Au Gratin Potatoes

Servings: Not Available Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 6 medium potatoes 1/4 tsp pepper 1/4 cup butter 1/2 cup chopped onion 2 cups shredded Cheddar cheese 2 cups milk 1 tbsp all-purpose flour 1 Read More …

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Atjar Tjampoer

Servings: 1 person Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1/5 lb carrots 1/5 lb green beans 4 ea scallions 1/5 lb white cabbage 2 ea toes of garlic 1/4 ea cucumber 1 tbsp oil 2/3 Read More …

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Asparagus Soup

Servings: 4 persons Time to make: 15 minutes Calories per Servings: Not Available INGREDIENTS: 2 tbsp peanut oil 1/2 cup shallots, peeled and sliced into thin rings 8 oz picked dungeness crab meat 4 cup chicken stock 1 lb asparagus, Read More …

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Asparagus Amandine

Servings: Not Available Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 2 lbs fresh asparagus 1 tbsp lemon juice 1/4 cup butter 1/4 cup slivered almonds 1/2 tsp salt STEP BY STEP: Steam asparagus and drain. Melt Read More …

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Artichoke Frittata

Servings: Serves 4 Time to make: Not Available Calories per Servings: 335 calories 31 g carbohydrate 18 g protein 18 g fat (4 g saturated) 422 mg cholesterol 524 mg sodium 10 g fiber INGREDIENTS: 6 medium Artichokes 2 tbsp Read More …

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Aromatic Chicken with Rice

Servings: Not Available Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 3 cup Cooked rice 1 Chicken (3 pounds) 1 Onion 3 tbsp Sesame oil 2 tbsp Light soy sauce 1/2 tsp Salt 1/4 tsp Pepper STEP Read More …

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African Green Pepper And Spinach

Servings: 4 persons Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1 medium onion, chopped 1 medium green pepper, chopped 1 tbsp oil 1 medium tomato, chopped 1 lb fresh spinach, stems removed 3/4 tsp salt 1/8 Read More …

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Aloo Pie

Servings: 12 medium pieces Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 2 cups all purpose flour 2 tsp baking powder 1/2 tsp salt 3/4 cups water 4 medium potatoes salt black pepper hot pepper ground greea Read More …

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African Vegetable Stew

Servings: 4 persons Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1 can garbanzo beans 1/2 cup raisins 1/2 cup rice, raw 1 large onion, chopped 1 Swiss chard bunch 2 yams 1 garlic clove salt and Read More …

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African Tomato Avocado Buttermilk Soup

Servings: 6-8 persons Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 3 lb tomatoes, peeled and seeded 2 tbs tomato paste 1 cup buttermilk 1 tbsp olive oil 2 tbsp finely minced fresh parsley 1 avocado, mashed Read More …

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