7 VEGETABLE CREOLE WITH VEGGIE CHICKEN

1 (16 oz.) can mixed vegetables 1 c. vegetarian chicken (cut in chunks) 1 (14 oz.) can stewed tomatoes (well drained) 2 tbsp. soy sauce or 1/4 tsp. hot sauce Mix all ingredients. Heat and serve. More Louisiana Recipes

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African Vegetarian Stew

Servings: 8 persons Time to make: Not Available Calories per Servings: Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 INGREDIENTS: 4 small kohlrabies, peeled and cut into chunks 1/2 cup couscous or bulgar wheat Read More …

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